Wilder Nature

Nutrition & Health

What is Personalised Nutrition?

And is it right for you?

Are you ready to transform your health? I work with motivated individuals to create a nutrition-based health programme to help you feel your best and sort out your health problems. 

What we eat is the foundation of our health. My programmes also include lifestyle elements, because the way we exercise, sleep and think affects our health too. 

I use my unique combination of nutritional and functional medicine training combined with my love for biochemistry and genetics to create programmes that work for you – that address the root causes of your symptoms to you can heal from the ground up.

The main reasons people seek my help are as follows:

  • You have a diagnosis of one or more chronic illnesses or autoimmune diseases and are still  struggling with symptoms despite taking medication and trying to be healthier. Perhaps you don’t have a diagnosis yet but have a family history of cancer or heart disease and want to know how to protect yourself.


  • You are actively healthy and want to stay that way in the future. You might be a distance runner, weight lifter or dancer and want to support your exercise routine with optimal nutrition. 


  • You are struggling with mysterious symptoms and aren’t satisfied with the answers (of lack of) that you’ve been given. You’re tired of feeling crappy, want to find out whats really going on and finally do something about it.


Here are three of my most popular programmes. If you’d like to focus on something different, we can have a phone call to discuss what you’d like to work on and what I could offer you.

The Nutrigenomics Package
Your genes lay the foundations of truly personalised nutrition approaches. This programme is designed for those with multiple health conditions including autoimmune conditions, multiple allergies/sensitivities, and those with symptoms including depression and anxiety (especially if unresponsive to medication) or fatigue and tiredness.
The Peak Performance Package
This package is for those with lives, jobs and schedules that are demanding and require optimal performance. Particularly useful for those with digestive symptoms and IBS. Wether you're a CEO, frequent traveller, professional athlete, business owner, or a combination of the above, this programme is for you if you wish to reach your peak performance by optimising your diet, sleep and supplements.

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